The viral sardine fast involves eating just fish, with three cans a day recommended for three days. Or longer if you can ...

After welcoming her third child and struggling to lose the baby weight, Brooke quietly accepted she was always going to be 'one of the bigger mums' at school.

Even if you're incredibly busy, you can maintain your gains by eating the equivalent of the microwaveable chicken in The Fifth Element.

For nearly 20 years, Rachel Weaver's entire world was spinning. But since trialing a $50 piece of technology, she has felt ...

If you're on the hunt for premade vegan or vegetarian meals delivered to your door, this easy service should be your first ...

Dr Eric Berg is a well-known expert on ketosis and intermittent fasting with over 13 million YouTube subscribers ...

Image Credit: Survival World ...

When you shift the focus of your life to good health - and being in the best possible condition as you age - the benefits and ...

Food trends come and go — until they don’t. Some ideas that once felt like fleeting social media obsessions quietly rooted themselves into everyday routines. They may not dominate headlines anymore, ...

Can chilling carbohydrates help you lose weight? It's complicated. Some wellness influencers have promoted a process called ...

Heading to Detroit and hankering for a sandwich? Hit one (or all) of these top sammy shops. Loved by locals, they each made ...