FoodiePrep is a 2026 top AI meal planning app that generates custom weekly plans based on certain requirements like healthy eating, high ...

Good afternoon, and welcome back to the Health Brief newsletter. I’m coming to you today from the Anthem theater in Washington, D.C., where the pharmaceutical industry is convening to discuss the ...

The ketogenic diet has become one of the most popular eating plans for weight loss and better metabolic health. Built around a high-fat, low-carbohydrate approach, keto works by pushing the body into ...

It’s no surprise that eating fruits and vegetables is good for you, but diets that are rich in these foods could boost longevity, too, according to a new study ...

The 5:2 diet and time-restricted eating have been the subject of claims this week that they don't work - but look closer at the research and the truth is more complicated ...

We're stuck between "trust the science" and "do your own research." Neither helps anyone navigate complexity. There's a different way forward.

Breakfast for dinner is always a great idea! I am sharing a few of my favorite breakfast recipes that can easily double as delicious dinners.

Healthy Desserts With Cottage Cheese are the perfect solution for anyone looking to enjoy sweet treats without the traditional guilt. This humble dairy staple ...

These high-fat, low-carb keto-friendly chicken recipes pack flavor and protein. Start drooling over chicken piccata, satay ...

#ketomealprep #ketomeals #ketorecipes KETO MEAL PREP! Easy Lunch Ideas for Weight Loss & Fat Burning. Today I have super simple and easy keto recipes for meal prep lunch for the week. Leave a comment ...

Researchers at the University of Utah Health ran a trial with female and male mice for around nine months or more. The mice were separated and put onto one of four different diets, and allowed to eat ...