Sipping a cup of coffee is a familiar, comforting ritual for many of us. But did you know that when you drink your coffee ...

Hers explores what history can teach us about diet and nutrition.

Plus, RD-approved tips for exactly what to look for before you buy.

Well, well, well, you thought you were going to get away without me mentioning your heart health this month, didn’t you? I don’t mean to be a downer, but the stats are sobering. According to the ...

Two Days of Oatmeal May Lower Bad Cholesterol by 10%, Study Finds Eating mostly oatmeal for just two days may significantly lower “bad” LDL cholesterol ...

Cookies are amongst the easiest baked goods to prepare. However, they can still turn out flat and thin if you make any of ...

AT 15 stone but too nervous to step foot inside the gym, Tanisha Riddell knew she needed to take drastic action to get in ...

Live to eat? More like eat to live forever. While we may not be able to agree which diet is best overall — keto, ...

When you shift the focus of your life to good health - and being in the best possible condition as you age - the benefits and ...

I’m honored to have been chosen as a Woman of Influence Honoree for the Great Women of Texas and recognized among women ...

First, make plants the foundation of your diet. Whole grains, fresh fruits and fresh (or frozen) vegetables should make up much of your food intake. Use legumes as a healthy source of protein. Use ...

To be healthy, conventional wisdom tells us to exercise and limit fatty foods. Exercise helps us lose weight and build muscle ...