For nearly 20 years, Rachel Weaver's entire world was spinning. But since trialing a $50 piece of technology, she has felt ...

Learn why even slightly elevated blood sugar levels can put your heart at risk and how simple lifestyle changes can protect your cardiovascular health.

There are three main kinds of sugars: fructose, glucose, and sucrose. Sucrose is more complex and is often what you find in refined sugars, which is what you then find in the likes of cookies, cakes, ...

Lifting and lowering heels, or soleus push-ups, while sitting may reduce post-meal blood sugar spikes by up to 52 per cent and insulin response by 60 per cent during oral glucose tolerance tests, ...

Registered Dietician with Blue Cross Blue Shield of Michigan, Shanthi Appelo shows us how to make two naturally sweetened fruit recipes designed to help people balance Valentine’s Day treats with New ...

Eating dessert earlier in the day—such as after lunch or in the afternoon—may lead to smaller blood sugar spikes than eating it after dinner. Pairing dessert with protein, fiber, and fat can also help ...

In Philadelphia and across the country, diabetes continues to affect millions of people, especially in Black and older adult communities. But here’s the truth: You have more power than you think.

Brianna Tobritzhofer is a nationally credentialed Registered Dietitian and experienced health writer with over a decade of leadership in nutrition program development, policy compliance, and public ...

Sarah Bradley is a writer with six years of experience creating personal essays, reported features, and content related to health and parenting topics. To prevent blood sugar spikes after breakfast, ...