Put a large non-stick frying pan on a medium-high heat, finely crumble in the rye bread and spritz with olive oil. Add a ...

From ruling Westeros to real-life wellness, Emilia Clarke’s clean and lean lifestyle proves fitness doesn’t need extremes.

Running fights junk food’s mental toll—healing the gut, balancing hormones, and protecting the brain.

Olivia Colman is reprising her role as Angela Burr in the second series of The Night Manager, the spy thriller returning ...

Much of what people have been taught about making America healthier is wrong, Dan Buettner, the originator of the term "Blue Zones," told members of the Senate Aging Committee Wednesday. Why are the ...

I am lying under a blanket, feeling rough, staring at a bowl of oranges. Every fibre of my being is urging me to devour the lot. I can hear my mum – and medical friends at university – insisting that ...

After losing 30 pounds, Ed Sheeran is opening up about what motivated his health transformation. The singer appears in the January 2026 issue of Men's Health UK and shares what inspired him to embark ...

Research into how a father’s choices — such as diet, exercise, stress, nicotine use — may transfer traits to his children has become impossible to ignore. The standard sperm-meets-egg story posits ...

Replacing bags of sugary candy with handfuls of nature’s candy can make a world of difference for a professional athlete, who ...

Whether your goal is to lose weight, build muscle or improve your mental health, this simple one-month plan will help you get started. Happy New Year! When it comes to our diet and fitness routine, ...

Matt Damon, star of the upcoming Christopher Nolan adaptation of The Odyssey, recently revealed how he dropped all that ...

Martha Stewart is the most active 84-year-old I’ve ever met. Juggling her many business ventures, constant travel, and hectic commuting schedule, she still makes time to exercise “religiously” at 6:30 ...