The ketogenic diet appeared gradually at first, then suddenly. It was primarily used in neurology clinics ten years ago to manage seizures in children with ...

To be healthy, conventional wisdom tells us to exercise and limit fatty foods. Exercise helps us lose weight and build muscle. It makes our hearts stronger and boosts how we take in and use oxygen for ...

Having quick, no-stress dinner recipes on standby is a lifesaver for anyone — but especially when you’re sticking to keto. On ...

Irresistible Keto Gravy Recipe delivers a rich, savory sauce that’s completely low-carb and perfect for enhancing any meal. Easy to make and full of flavor, this keto-friendly gravy pairs beautifully ...

Ever since I started my fitness journey, I have been on a constant quest for healthy, easy-to-digest dishes with plenty of ...

1. Believe that I’d get through this and would be better than before. 2. Change eating habits, as daily exercise for decades ...

The following fruits contain relatively few carbs, and can be a healthy part of your keto, low-sugar, or diabetic diet ...

These high-fat, low-carb keto-friendly chicken recipes pack flavor and protein. Start drooling over chicken piccata, satay ...

That eating plenty of vegetables, wholegrains and legumes is beneficial for health is well known. More surprising, however, is that people who eat in a environmentally-friendly way also display ...

Dr Joseph Salhab, a gastroenterologist and health content creator from Florida specialising in digestion, liver, pancreas, and nutrition, is breaking down why vegetables can cause digestive discomfort ...