These high-fat, low-carb keto-friendly chicken recipes pack flavor and protein. Start drooling over chicken piccata, satay ...

Irresistible Keto Gravy Recipe delivers a rich, savory sauce that’s completely low-carb and perfect for enhancing any meal. Easy to make and full of flavor, this keto-friendly gravy pairs beautifully ...

Having quick, no-stress dinner recipes on standby is a lifesaver for anyone — but especially when you’re sticking to keto. On ...

1. Believe that I’d get through this and would be better than before. 2. Change eating habits, as daily exercise for decades ...

Designed to be an ally for your nutritional goals, they’re gluten-free, low-glycemic and keto-friendly with 3 grams of net ...

Ever since I started my fitness journey, I have been on a constant quest for healthy, easy-to-digest dishes with plenty of ...

The Paleo diet mimics the diet of ancient humans and focuses on whole, nutrient-dense foods. You need to avoid grains, legumes, dairy, and refined sugars on the Paleo diet. This eating pattern can ...

The ketogenic diet appeared gradually at first, then suddenly. It was primarily used in neurology clinics ten years ago to manage seizures in children with ...

Low-Carb 30-Minute Meals For Dinner are the ultimate solution for anyone wanting to maintain a healthy lifestyle without spending hours in the kitchen. These ...

If you’re looking for the perfect afternoon snack, this easy keto-friendly homemade chocolate with toasted almonds is it. Made with coconut oil, raw cacao butter and just a touch of cream, the rich ...

To be healthy, conventional wisdom tells us to exercise and limit fatty foods. Exercise helps us lose weight and build muscle. It makes our hearts stronger and boosts how we take in and use oxygen for ...

The health secretary claimed twice earlier this month that the high-fat, low-carb keto diet can "cure" mental illness.