Irresistible Keto Gravy Recipe delivers a rich, savory sauce that’s completely low-carb and perfect for enhancing any meal. Easy to make and full of flavor, this keto-friendly gravy pairs beautifully ...

Having quick, no-stress dinner recipes on standby is a lifesaver for anyone — but especially when you’re sticking to keto. On ...

After welcoming her third child and struggling to lose the baby weight, Brooke quietly accepted she was always going to be 'one of the bigger mums' at school.

The ketogenic diet appeared gradually at first, then suddenly. It was primarily used in neurology clinics ten years ago to manage seizures in children with ...

To be healthy, conventional wisdom tells us to exercise and limit fatty foods. Exercise helps us lose weight and build muscle. It makes our hearts stronger and boosts how we take in and use oxygen for ...

Plus, RD-approved tips for exactly what to look for before you buy.

Some apples contain more fiber than others. Red Delicious apples typically contain the most fiber, at 4.5 to five grams per medium apple. Other high-fiber apple varieties include Granny Smith apples, ...

Cynthia Sass is a nutritionist and registered dietitian with master's degrees in both nutrition science and public health. Frequently seen on national TV, she's Health's contributing nutrition editor ...

The ketogenic diet has become one of the most popular eating plans for weight loss and better metabolic health. Built around a high-fat, low-carbohydrate approach, keto works by pushing the body into ...

February is American Heart Month, and it reminds us that it's important to take care of our hearts. Your heart is responsible for removing waste to sending nutrients and oxygen to your cells. It is ...

As we’re in the depths of winter (in the northern hemisphere at least), I asked registered dietitian Jordan Langhough to ...