Low carb and high protein recipes featuring no bread meals, spaghetti squash dishes, protein-rich yogurt bowls, baked honey-glazed salmon, egg and cheese breakfast wraps, and a sweet and sour Swedish ...

This spaghetti squash recipe is an easy and flavorful dinner idea that pairs perfectly with chicken. Simple ingredients and a quick cooking process make this a great option for busy weeknights while ...

Whether it's breakfast, lunch or dinner, these casserole recipes have at least 15 grams of protein per serving to keep satisfied until your next meal.

Make your favourite meals – from sausage and mash to spagbol – more nutritious without much effort ...

"If ever there was a pantry pasta, this is it. A humble Italian recipe, aglio e olio is primarily made with four easily accessible kitchen staples: pasta, olive oil, garlic, and chiles. It’s just the ...

Farm life, she knows, doesn’t always lend itself to meal breaks. “When you delay eating until 7 p.m., your body is underfed ...

Can chilling carbohydrates help you lose weight? It's complicated. Some wellness influencers have promoted a process called ...

A registered dietitian ranks popular fast food meals by protein content and explains which options can help you stay full and support your nutrition goals.