Protein powders can sometimes cause digestive issues, so we asked experts what to look for if you have a sensitive stomach.

I was recently transported back to that time thanks to a Huel ad. If you’re unaware, Huel is a wellness brand that sells meal ...

Most people are well aware that fibre is a nutrient we want to eat enough of. Fewer know that there are two distinct types: soluble fibre and insoluble fibre. Both play different but equally valuable ...

Despite its impressive health credentials, 96 per cent of people in the UK fail to eat the recommended 30g a day of fibre.

Not all fiber works the same. Discover how viscosity, fermentation, and microbiome diversity determine whether dietary fiber ...

Because let's be real—it happens to all of us.

High-fiber drinks like smoothies, chia drinks, and fiber sodas can support digestion. They can help move waste through your digestive system.

Psyllium husk and chia seeds both offer fiber and digestive health benefits, but in different ways. See how they compare in nutrients, digestion, and overall use.

Ditch the mid-morning sugar crash and transform your breakfast bowl into a muscle-building powerhouse with these ...

Despite its impressive health credentials, 96 per cent of people in the UK fail to eat the recommended 30g a day of fibre. Most manage barely half that.