Knowridge Science Report

A popular fiber supplement may also affect your lungs and gut

For this reason, inulin is often described as a “prebiotic,” meaning it helps nourish helpful microbes in the digestive system. Many studies have suggested that prebiotic fibers like inulin can reduce ...

Poppi ditches prebiotic claim for UK soda launch

Poppi's sodas contain 3g of fibre per can, well below the 12g specified in the specific authorised claim on the GB Nutrition ...

Why 'keeping regular' could be the simple way to slash your risk of cancer, diabetes and stroke. Here is the ultimate guide to which 'fibremaxxing' supplements actually work

Fibremaxxing - using ­simple food tricks to push up your fibre intake - is the ­latest TikTok diet trend, with some videos getting more than 150million hits.

Chennai surgeon shares top 5 gut-friendly foods that can heal your gut microbiome: Yoghurt, oats, flaxseeds and more

A balanced gut affects more than just digestion - it influences everything from mood, metabolism and immunity. Dr Mrinalini ...

5 Foods to Avoid If You’re Trying to Heal Your Gut, According to Dietitians

Dietitians explain which common foods may worsen bloating, reflux and IBS—and how to support your gut health without unnecessary restriction.