Dietitians explain which common foods may worsen bloating, reflux and IBS—and how to support your gut health without ...

Despite its impressive health credentials, 96 per cent of people in the UK fail to eat the recommended 30g a day of fibre.

I was recently transported back to that time thanks to a Huel ad. If you’re unaware, Huel is a wellness brand that sells meal ...

A balanced gut affects more than just digestion - it influences everything from mood, metabolism and immunity. Dr Mrinalini ...

Incorporating foods such as sweet potatoes, yogurt, and ripe bananas into everyday meals can boost fiber intake and ...

Not all fiber works the same. Discover how viscosity, fermentation, and microbiome diversity determine whether dietary fiber ...

Most people are well aware that fibre is a nutrient we want to eat enough of. Fewer know that there are two distinct types: soluble fibre and insoluble fibre. Both play different but equally valuable ...

Protein powders can sometimes cause digestive issues, so we asked experts what to look for if you have a sensitive stomach.

Mankai (Wolffia globosa) is a high-protein aquatic plant that contains bioactive vitamin B12 and may support metabolic health through diet–microbiome interactions when incorporated into ...

In addition to curbing your hunger, some snacks deliver healthy levels of prebiotics that feed good gut bacteria that support ...

Kefir is said to be packed with 'billions of live probiotic bacteria' that can help restore balance in the gut but does it actually work?