I’m sure most runners who wake up to bone-chilling temperatures or whiteout conditions don’t even bat an eye as they simply take their planned miles indoors to the treadmill. But not me. In fact, on ...

Hate running but still want powerful cardio results? This video breaks down five effective cardio exercises that burn calories, boost endurance, and protect your joints — without ever stepping on a ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

Cultivating a tropical giant inside a living room requires more than just placing a pit in a jar of water. While the novelty of sprouting a seed is a common starting point, sustaining a long-term, ...

Exercise often falls by the wayside in the darker, gloomier months, but working out undoubtedly lifts our mood and keeps us mobile, which is essential at any time of year. To make life easier (and ...

In this Sportsing Short, Dr. Campbell explains to Gloria Govan and Erica Lynn OKeith how cardio and daily steps work together to improve overall fitness. Dr. Campbell breaks down why the 10,000-step ...

You probably already know that walking is one of the most accessible and beneficial forms of activity you can add to your day. That's why it's the foundation of our Start TODAY app and community. But ...

If you hate aerobic exercise but want to lose weight, you may be in luck. Weightlifting is more effective than running when it comes to burning fat and reducing insulin resistance – critical ...

A new study found that women who took at least 4,000 steps a day for one to two days a week had a 26 percent lower risk of dying from any cause and a 27 percent lower risk of dying from heart disease.

Step aside, outdated exercise goals. For years, 10,000 steps has been promoted by fitness trackers, health apps and medical professionals as the gold standard for daily physical activity. But if that ...

You don’t need to walk anywhere near 10,000 steps to lower your risks of heart disease and early death, according to a new study of women in their 60s and older. In a new study, walking as little as 4 ...