Irritable Bowel Syndrome (IBS) is often dismissed as a sensitive stomach, but experts say it is a complex gut disorder. Despite normal test results, patients experience real symptoms like bloating, ...

Raw vegetables, though rich in fibre and nutrients, are hard to digest. The lens with which we view foods and diets is often monolithic. If an influencer says a recipe, an ingredient, or a diet plan ...

The expert-backed eating plan actually feels accessible—and has little downside.

If you’re looking to improve your gut health, seeking the advice of a gastroenterologist can be a total game-changer. These ...

Given that research has shown that UPFs may promote chronic inflammation, dietitians say that limiting store-bought desserts ...

WHILE Destiny Deakin has a figure many are sure to be envious of, the young woman has battled with her weight for over a ...

Severe flare-ups are one of the greatest challenges of living with ulcerative colitis (UC). One option to try alongside your usual treatments is a low-residue diet. Its meant to reduce the amount of ...

Avoid high-fat, sugary or acidic foods like burgers, donuts or tomato sauce, before bed. Spicy foods, caffeine and heavy ...

Jamun, also called Java plum or Indian blackberry, is a tropical fruit loved for its unique sweet-tart flavour and impressive health benefits. Rich in antioxidants, vitamins, minerals, phytochemicals, ...

A London woman says she was repeatedly dismissed by doctors for more than a decade before private tests finally gave her a diagnosis ...

Warm drinks, fiber, walking and belly massage are easy morning habits that help you poop. Talk with a health care provider if pooping is painful or difficult. “Constipation is one of the most common ...

A nutritionist observes a computer model rearranging someone's dinner late at night in a small lab. Blood glucose spikes, microbiome profiles, and calorie ...