After his parents died in a plane crash, the activity he feared most ended up being the one that healed him.

Ruben Dias has missed the past seven matches for Manchester City due to a hamstring injury. Manchester City’s defensive ...

This story was excerpted from Adam Berry’s Rays Beat newsletter. To read the full newsletter, click here. And subscribe to ...

Coaches explain why indoor running can make base training more achievable in winter, plus how to structure a four-week base ...

Soreness is harder to quantify, and even experienced runners will get achy after a grueling workout. Frankly, a runner is ...

Everything you need to know about training in this often forgotten zone ...

AI gives out bland mental health advice by default. Why? To a great extent, this is due to training-time patterning and ...

It combines strength and cardio into one total body sweat session.

The home secretary says policing is stuck "in a different century" and the new body will form part of wider reforms.

Activists say they have been overwhelmed by new volunteers - despite the potential for violence - since Renee Good was killed ...

A team that won a Super Bowl by trading draft picks for stars has returned to title contention using a markedly different ...

I tried the Eagle Mat Pro to dial in my low-point control and fix swing flaws. Here's how it boosted my practice. The post How this simple training aid helped me dial in my low point | I Tried It ...