With her bright leotards and soothing, welcoming tone, she helped to demystify a discipline that many Americans in the 1970s ...

Self‑Realization Fellowship presents “ The Divine Art of Music ” on Saturday, April 18, 2026, at New York’s Carnegie Hall, ...

Tollywood actor and Padma Vibhushan awardee Chiranjeevi on Thursday lauded the services of Yogoda Satsanga Society (YSS), appreciating its century-long contribution to the promotion of Kriya Yoga.

One of the most immediate benefits of yoga is improved flexibility. Regular practice of asanas (yoga poses) stretches and strengthens muscles, improving joint mobility and reducing the risk of injury.

Lilias Folan brought yoga into living rooms nationwide via her syndicated 1972 PBS television series, Lilias! Yoga and You.

Some think yoga isn’t for them – but there’s ‘something for everybody’. Experts share what to know about the mindful practice that can improve strength and sleep Countless articles and studies tout ...

Valentine’s Day often celebrates romance through words, gifts, and shared moments. Yet beyond these expressions lies a deeper longing felt by many couples: the desire to feel truly seen, supported, ...

As a yoga teacher of over 17 years, I have seen many yoga students and teachers overcome depression and mental health problems with the support of a yoga practice. It is an evidence-based, affordable ...

Sitting in a chair has gotten a (well-deserved) bad rap in recent years. But if you're stuck in your seat for 8 hours a day, there are still ways to stay active—and one excellent option is through ...

In this video, I share a yoga stretching routine designed to help you work toward achieving the front splits. This is a sequence I practice one to three times per week, and it takes about 15 minutes ...