In this video, I explain the mechanics of L-sit pull ups vs. regular pull ups, provide some tips on how to properly warm up ...

Find out how many sit-ups after 55 signal a strong, healthy core and use this 60-second test to track your strength over time.

Another option is to call your local refuse company to inquire about the disposal of hazardous household items. Most have an accommodation center where you can drop off cans of paint, cleaners, ...

Even the workplace can be prone to bed bugs. Learn how to prepare for work and steps to take when you get home to prevent a ...

"I'm so tired of working with parents who treat their children as disposable. There is no 'perfect' parent, but those who are ...

In today's edition of Play Smart, GOLF Top 100 Teacher Joe Plecker shares a quick fix for a common mistake in the bunker.

When there's too much oil, you can loosen the drain plug slightly to release the excess. If you'd rather avoid crawling under ...

Cold weather can shorten the lifespan of your DeWalt batteries. Learn how freezing temperatures affect lithium-ion packs and ...

This has led to growing concerns about the increase in blue light exposure and its potential impact on eye health.

Strengthen your abs and obliques with this 12-minute core circuit that you can do anywhere without any equipment bar a yoga mat.

Finally, it's sauna season again! Sauna bathing is beneficial for health and relaxation—if done correctly. However, the ...