Does vitamin B1 make you poop more? Discover how thiamine supports digestive health, bowel movements, and what foods provide ...

Bloating is a common digestive issue caused by gas buildup from swallowing air or eating trigger foods. Experts say eating ...

If you eat a diet high in refined starches, chilling can technically mitigate some of their negative impacts. But Dr. Walter ...

European leaders scrambled to protect their citizens in the Middle East and figure out how to respond to U.S. and Israeli strikes on Iran on ...

Bloating is a feeling of fullness and discomfort in the stomach after eating. Many people notice it during Ramadan ...

Iftar means more than a meal — it is sustenance after a fast.Taking a thoughtful approach to the foods and drinks with which ...

Appetite is governed by gut hormones, not willpower. GLP-1 therapies extend natural satiety signals and expose the biology ...

Getting enough fiber offers several health benefits, but it can cause gas and bloating in some people. These strategies can ...

Plan a balanced Ramadan 2026 fasting diet with smart Suhoor and Iftar food choices to boost energy, stay hydrated, and support smooth digestion throughout the month.

A 10–20 minute post-meal walk can boost metabolism, ease gas and stabilise glucose levels. Here’s why experts swear by it.

Worried about ulcers during Ramadan? Learn how to fast safely with expert-backed tips on hydration, balanced meals, and healthy habits ...