The impact of eating spicy foods regularly can trigger changes to your gut and digestion, which can involve both positive and negative effects.

Gut health affects far more than digestion. A complex gut‑brain network constantly sends signals that shape mood, sleep and ...

Does vitamin B1 make you poop more? Discover how thiamine supports digestive health, bowel movements, and what foods provide ...

Ayurveda doesn’t count calories; it strengthens digestion. It focuses on Agni, the body’s digestive fire. When strong, it ...

If you eat a diet high in refined starches, chilling can technically mitigate some of their negative impacts. But Dr. Walter ...

With the upcoming Artemis II lunar mission, we thought it would be fun to explore some of the foods astronauts have eaten ...

Bananas ripen fast, but this easy kitchen hack can slow things down. Here's what you need to know before your next grocery ...

Appetite is governed by gut hormones, not willpower. GLP-1 therapies extend natural satiety signals and expose the biology ...

Almost a quarter of English councils will miss an official deadline to introduce weekly food waste collections to all homes, ...

Take a closer look at high-protein dog diets, functional ingredients, and why they benefit dog health. Learn how brands like ...

The expert-backed eating plan actually feels accessible—and has little downside.

Over the past decade, gut health has worked its way into the same priority tier as long-reigning pillars, like heart and ...