Honey and refined sugar contain similar calories and sugar content. Honey has a lower glycemic index, a sweeter taste, and beneficial compounds. Both can have a place in a healthy and balanced diet if ...

Consuming raw honey from a single floral source may improve blood sugar control and lower cholesterol levels when taken within the context of a healthy diet, according to a recent study published in ...

We all love sugary treats, but too much refined sugar can be harmful. It can lead to diabetes, heart disease, weight gain and even skin issues. It can also spike your blood glucose, making you tired ...

Most people are caught with making the best choice between honey and refined sugar. Both sweeteners contain nutrients needed by the body, but during the manufacturing, table sugar loses most of those ...

Honey is a sweet treat that evokes warmth and comfort, and has the reputation of being a soothing elixir during cold and flu season. No wonder honey sales peak in January, according to the National ...

Dried fruit, juice, and other fast-acting carbs are among the best snacks for raising blood sugar quickly and helping prevent ...

Wholesome Yum’s Zero Sugar Honey Substitute, made of monk fruit, allulose and tapioca fiber blend, reigns as the brand’s most popular product since its launch two years ago to fill in gap of ...