If you're hoping to increase your fiber intake without slowing down, there's one fast food chain that offers great options ...

Tempo is a subscription meal delivery service that focuses on fresh, balanced meals made with whole ingredients. Unlike typical grocery kits that require prep or frozen meals that sacrifice flavor for ...

Continuous glucose monitors, wearable trackers, AI nutrition apps, and metabolic dashboards are moving from clinical settings into everyday life. A roti is no longer just a roti; it becomes a glucose ...

While many Westerners find the idea of eating beetles or crickets unappetizing, this view is actually a global outlier. For roughly two billion people worldwide, eating insects — known as entomophagy ...

Has the U.S. Department of Agriculture flipped everything you thought you knew about nutrition on its head? At first glance, the newly released dietary guidelines featuring a new food pyramid may seem ...

Most people are well aware that fibre is a nutrient we want to eat enough of. Fewer know that there are two distinct types: soluble fibre and insoluble fibre. Both play different but equally valuable ...

Learn how a combination of archaeology and anthropology helped reveal hidden insights into the diet and culture of ...

A Scottish dairy company has announced it has ramped up its cottage cheese production, amid a TikTok trend that has led to ...

Try this high-fiber, high-protein roasted red pepper and chickpea korma made with wholesome, plant-based ingredients ...

Those “healthy” alternatives might come with a not-so-sweet catch.

Most high-protein puddings are too soft for a pie, but my Healthy No Bake Pistachio Mousse Pie uses an instant-pudding hack ...