These foods provide a healthy dose of potassium per serving and can help you meet your recommended daily intake naturally.

Drinks high in potassium include fruit juices, such as prune, pomegranate, tomato, orange, and coconut. Other drinks include ...

Research shows certain foods may help naturally lower blood pressure. From beetroot to fatty fish, here are eight to add to ...

Food trends come and go, but not all are worth the hype. While some food fads are packed with nutrients and can boost your health, others might not be as beneficial as they seem. It’s important to ...

It’s no secret that the choices we make can affect our heart health. Everything from our stress levels to our sleep patterns ...

High blood pressure puts serious strain on your heart and can lead to heart attacks if ignored.

Allison Herries, RDN, is a registered dietitian for a telehealth company. In her role, she provides nutrition education and counseling to help her clients set and reach their personal health goals. An ...

Surprisingly, his heart health, cholesterol and blood pressure are always great when tested.

Learn how diet affects calcium oxalate kidney stone risk, including hydration, calcium intake, sodium limits, and ...

A heart-healthy diet can help lower blood pressure. Breakfast foods that are high in fiber, potassium, and whole grains, and that are free of added salt and sugar, can be a flavorful and healthy start ...

These foods are high-protein, nutrient-dense, and have more protein than one large egg. Here’s the best way to eat them.

Move More. Being physically active can help lower your blood pressure and reduce stress. Aim for 150 minutes of moderate-intensity—or 75 minutes of vigorous-intensity—activity weekly. If that seems ...