The essential mineral is key to heart, muscle, and nervous system function, with one major caveat: Your body doesn’t make it, ...

High potassium in your blood could be a medical emergency, according to Dr Evan Levine. Here is what you should know about ...

With specific regards to their functions, kidneys are vital organs that filter approximately 200 liters of blood daily to remove ...

A variety of foods, including prunes, leafy greens, seeds, and more, provide essential nutrients beyond calcium that support ...

Those who think that a kidney-friendly diet is boring should take a look at these foods that can be enjoyed in many ways.

The best foods for blood pressure contain potassium, magnesium, fiber, and antioxidants. These nutrients help relax blood ...

Eating high-protein and high-fiber foods, like lentils and whole grains, can help you meet your daily nutrient needs and ...

Medically reviewed by Allison Herries, RDN Key Takeaways Potassium is a type of electrolyte that helps your bones, muscles, and nerves work properly.Although potatoes are known for their potassium ...

To get more potassium in your diet, you don't need to down an electrolyte drink or pop a supplement. There are plenty of whole foods naturally rich in this mineral — and you don't just have to load up ...

Eating too many added sugars may harm heart health and increase stroke risk. They do this by increasing inflammation and ...