Two new Ghost protein cereals — in Lucky Charms and Cinnamon Toast Crunch flavors — have hit store shelves. I got my hands on ...

Brazil nuts are rich in selenium, providing up to 990% of your daily value in a small, one-ounce serving. Eating too many Brazil nuts too often can lead to selenium toxicity, which can drive mild, ...

Often overlooked, Brazil nuts are a powerhouse of nutrients, particularly selenium, which is vital for thyroid function, immune health, and cell repair. Just one or two nuts daily can fulfill your ...