Join Day 19 of the 21-Day Yoga Challenge, where we explore a variety of yoga poses for all ages and experience levels. In ...

Join this gentle yoga class designed to help you relax and stretch your entire body. Follow along as we move through a ...

Once you’re up, a warm drink like tea, coffee, or matcha can further signal to your nervous system that it’s safe to ease ...

Nearly 80% of people give up on their New Year's resolutions. Be the other 20% with the help of some of these goal-supporting ...

The iconic North Carolina racetrack, Rockingham Speedway, which recently saw a NASCAR resurgence, has a new owner.

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Leaders can achieve ambitious goals more effectively if they focus on the next step they need to take to reach the goal ...

Many seniors think of falls as a natural part of aging. The incidence of falling definitely increases as we age. One in three ...

Nutrition coach Trish Koeslag gets in 'a good chunk of those steps' in a one-hour walk and does the rest in increments ...

Consistently walking can help you lose or maintain weight, aid in muscle recovery, and improve your heart health. Samuel ...

You don't need a punishing workout to feel better. Gentle movement, stretches and mindful breathing can all help get your ...

Edna Giordano shares her full workout routine to stay fit at every age, including walking, strength training and mobility.