Adding hot sauce to your food won't just help boost the flavor. It will also provide you with a range of health benefits. In ...

Fruits and vegetables are the best place to start, since they supply fiber and carbohydrates along with antioxidants, ...

Omega-3 fatty acids are important for heart and brain health. Eat more of these foods rich in omega-3s instead of taking a ...

The new guidelines spearheaded by RFK Jr. go so far as to promote beef tallow despite risks caused by saturated fats.

Hy-Vee is partnering with an artificial intelligence company to help customers find healthy foods. Hy-Vee and Kroger are among grocers using the FoodHealth Score system to help customers eat healthier ...

For 25 years, I have stood at the bedside of patients, navigating the complexities of our healthcare system. I have ...

It’s easy to reach for junk food when craving something quick and tasty. But making healthier choices doesn’t mean you must ...

Under the expansion, low-income Seattle households are getting $60 a month, up from $40 a month. Those enrolled in 2025 have ...

The USDA and DHHS released new dietary guidelines for Americans from 2025-2030, which emphasize whole, non-processed foods, but local dietitians are concerned about the affordability, accessibility, ...

While eating probiotic foods at a certain time of day may not impact their effectiveness, there are specific situations that ...

Plus, what to avoid for a bigger cardiovascular boost.