Adding hot sauce to your food won't just help boost the flavor. It will also provide you with a range of health benefits. In ...

Fruits and vegetables are the best place to start, since they supply fiber and carbohydrates along with antioxidants, ...

Omega-3 fatty acids are important for heart and brain health. Eat more of these foods rich in omega-3s instead of taking a ...

These low-carb dinners come together in three steps or less. Plus, they feature inflammation-fighting ingredients like lean ...

Hy-Vee is partnering with an artificial intelligence company to help customers find healthy foods. Hy-Vee and Kroger are among grocers using the FoodHealth Score system to help customers eat healthier ...

Social media and advertising is full of messages about what you should or shouldn’t eat. But making health and nutrition so ...

For 25 years, I have stood at the bedside of patients, navigating the complexities of our healthcare system. I have ...

In December, researchers from France published their findings in the medical journal The Lancet Regional Health after ...

Under the expansion, low-income Seattle households are getting $60 a month, up from $40 a month. Those enrolled in 2025 have ...

The USDA and DHHS released new dietary guidelines for Americans from 2025-2030, which emphasize whole, non-processed foods, but local dietitians are concerned about the affordability, accessibility, ...

While eating probiotic foods at a certain time of day may not impact their effectiveness, there are specific situations that ...

In early January, Robert F. Kennedy Jr. and the U.S. Department of Agriculture changed the federal nutrition policy and ...