Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target ...

These 6 daily core and full body moves help shrink lower belly fat after 50, while protecting your back and joints.

Medically reviewed by Katrina Carter, DPT Core exercises like crunches and planks help improve your balance and posture.Side ...

Yoga asanas offer relief from menstrual cramps by stretching the pelvic region, improving blood flow, and reducing tension in ...

Fix posture over the age of 50 with simple stretches from a chiropractor. Practice these daily to improve your posture ...

The best way to avoid common problems like runner’s knee is to strengthen the muscles that support this important joint.

A trainer shares six simple moves, from balance to planks, to support strength, mobility, and heart health after 60.

Stress is not something new; it's a part of life but if left unchecked, then it could steal one's focus, sleep or joy. Yoga ...

Begin on your hands and knees, tuck your toes under and press your hips as far back toward your heels as you feel comfortable ...

Sit on the ground with knees bent in 90/90 position, left shin on mat in front of you, parallel to torso, and right shin on ...

Turn up your stability and balance with this 30-minute workout, which targets your entire body but zeros in on your ...

Ditch the treadmill and grab some dumbbells for this fast-paced, fat-burning, fitness-boosting, muscle-building body ...