Most productivity apps quietly log your bad habits without actually changing them. I focus here on tools that interrupt ...

Alice Rickard struggled for years to shift her baby weight after - but discovered a surprising method that finally helped her ...

By Dr. Stephen Semcho, Ph.D. University of Kentucky It’s common for people to change their eating and exercise habits during ...

According to Senada Greca, a fitness trainer and founder of the WeRise fitness app, the key to building a stronger, more ...

From AI-powered wearables to smarter doors and feeding systems, these were the pet tech companies that made the biggest ...

WHOOP's fitness tracker helps you kickstart healthy habits all year round - Fallen off the wagon already? Try WHOOP to get ...

Habit tracking isn’t about perfection. It’s about awareness, flexibility, and learning what helps you show up consistently.

LeBron James name-drops Scottie Pippen while discussing Hawks forward Jalen Johnson’s ceiling and rapid rise this season.

The "Huberman Lab" podcast host says good health comes down to "intentionally high cortisol in the morning and intentionally low cortisol at night." ...

It’s January 2026, and that means conversation about eating and merriment has been replaced with talk of exercising, losing ...

Aging is inevitable. But many of us are still looking to turn back time. So, instead of trying to reverse aging, what if we embrace it and focus on staying healthy and disease-free as we age? Maybe we ...