Most productivity apps quietly log your bad habits without actually changing them. I focus here on tools that interrupt ...

Alice Rickard struggled for years to shift her baby weight after - but discovered a surprising method that finally helped her ...

By Dr. Stephen Semcho, Ph.D. University of Kentucky It’s common for people to change their eating and exercise habits during ...

According to Senada Greca, a fitness trainer and founder of the WeRise fitness app, the key to building a stronger, more ...

From AI-powered wearables to smarter doors and feeding systems, these were the pet tech companies that made the biggest ...

This idea was beautifully shown by an X user from the USA, named Kam, who lost 190 pounds (86 kg). She shared two snaps on ...

WHOOP's fitness tracker helps you kickstart healthy habits all year round - Fallen off the wagon already? Try WHOOP to get ...

Habit tracking isn’t about perfection. It’s about awareness, flexibility, and learning what helps you show up consistently.

Most people set fitness goals at the start of the year but find it difficult to follow through. To achieve the target of ...

LeBron James name-drops Scottie Pippen while discussing Hawks forward Jalen Johnson’s ceiling and rapid rise this season.

The "Huberman Lab" podcast host says good health comes down to "intentionally high cortisol in the morning and intentionally low cortisol at night." ...

The Princess of Wales once told former I'm A Celebrity.. Get Me Out Of Here winner Giovanna Fletcher about her most forgetful habit, which all of her family tease her about ...