Experts agree that kombucha really isn’t as good for your gut health as you might think. That said, if you do decide to sip this beverage now and then, it’s important to do exactly that—drink it in ...

New products that debuted at this year’s International Builders’ Show use smart technology to monitor everything from your sleep patterns to your pee.

Steel says our "gut microbiome is more unique than our fingerprint" and a healthy microbiome is linked to better energy ...

Grains can be an excellent choice for digestive health because many are rich in fiber and other nutrients that support the gut.

For generations, wise aunties and grandmothers have advised that the quickest path to the heart is through the stomach. Our elders also encourage us to trust our guts when it comes to matters of the ...

Walk down the aisles of many grocery stores and you’re liable to see claims about products that are “good for gut health,” from yogurt and kombucha to supplements and even sodas. But despite its ...

Food trends come and go, but not all are worth the hype. While some food fads are packed with nutrients and can boost your health, others might not be as beneficial as they seem. It’s important to ...

One health guru shares his affordable tips for meeting this magic number whilst still enjoying meat and the odd supermarket ...

Chia seeds are tiny, edible seeds rich in vitamins, minerals, fiber, and omega-3 fatty acids. They may lower the risk of ...

As food and beverage companies plan for 2026, flavor and convenience are no longer the only priorities. Many brands are creating products with added health benefits as shoppers seek foods ...

With more products — from probiotic sodas to gut-healthy sea moss gel — being sold in recent years to promote new health tips, the question at hand is if they ...

The additives added to processed food to keep it fresher for longer might be having an unexpected effect on the health of the microbes in our guts.