The gut rarely gets the attention the heart or brain receives. Yet it quietly controls digestion, immunity, metabolism, and ...

Is the flexitarian diet good for gut health? Gastroenterologists explain how plant-forward eating with flexibility may ...

Choosing the right foods can help soothe the digestive system and reduce inflammation ...

Nutritionist Nmami Agarwal shared five quick resets for a healthy, stress-free gut that leads to proper digestion.

A high-fat diet can cause the intestinal lining to weaken, allowing live gut bacteria to travel directly to the brain in mice ...

Feed your phase. Lasting 12-16 days, the luteal phase — the second phase in the menstrual cycle — begins after ovulation and ...

Here’s what probiotics really do, why they work and how to get more of them in your diet.

Kiwi, chia seeds, and legumes are nutrient-dense foods that are high in fiber, which can support gut health and overall wellness.

This wrap with creamy avocado, white beans and tangy slaw is my go-to for flavor, nutrition and a quick, satisfying meal.

A doctor says a few high-fiber food swaps can help lower the risk of colorectal cancer. Her go-to diet hacks include a superfood smoothie.

An expert has shared one specific “superfood” that could help reduce your risk of heart disease, stroke, diabetes, and even ...

Drinking amla water with a balanced diet, proper hydration and physical exercises on an empty stomach could be an easy morning routine, which promotes good health and wellness.