Despite its caffeine content, science reveals that regular green tea consumption can significantly lower arterial stiffness ...

A recent study tried to answer this question. About 40 healthy young women were given a cup of green tea, black tea, coffee, or just warm water over three days. Their heart rate, blood pressure, and ...

People start drinking green tea for a lot of different reasons. Maybe you want to lower your caffeine consumption, invest in your health and wellness, or are just looking for something new in your ...

As someone who bookends most days with a pot of tea, I’m surprised at how frequently people who can rattle off the differences between light- and dark-roast coffee or Pinot Noir and Cabernet Sauvignon ...

Caroline Thomason is a media dietitian in the greater Washington, D.C. area. She writes for top-tier media outlets, partners with brands as a nutrition expert and runs a nutrition private practice. In ...

It’s green lights for green tea. The beneficial brew has long been celebrated for its antioxidant properties, and more recently, influencers have touted it as a natural Ozempic. However, experts are ...