A well-chosen fitness tracker can provide a lot of valuable feedback and positive reinforcement in the early stages of your ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

Much like protein powder, the best pre-workout powders on the market today are a far cry from what they were in the early aughts. The first time I was introduced to pre-workout was during my freshman ...

If you buy something through my links, I may earn a commission. Amazon is my favorite one stop shop for all things fitness related. Whether you’re looking for some new workout equipment, or just want ...

If you buy something through my links, I may earn a commission. Amazon is my favorite one stop shop for all things fitness related. Whether you’re looking for some new workout equipment, or just want ...

Hiking provides immense cardiovascular and musculoskeletal benefits, but being in nature while participating in the activity might be the greatest advantage of all. When hiking on challenging terrain, ...

Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include Exercise ...

Chris DeLine, owner of Razzle Dazzle Music & Movies, stocks shelves with DVD and BluRay disks as he gets the store ready for a Dec. 1 opening at Lindale Mall in northeast Cedar Rapids, Iowa, on ...

New York Post may be compensated and/or receive an affiliate commission if you click or buy through our links. Featured pricing is subject to change. Going for the gains this summer? Maybe it’s time ...