If you're one of those who spend a chunk of their day on their desk at work, this one's for you. Whether it's spending much of the day at a desk, commuting through traffic, or even just curled up on a ...

Bollywood actor Shilpa Shetty highlighted the benefits of glute workouts on Instagram, recommending 3 sets of 20 reps with band abduction pulses. All of us want to maintain a healthy lifestyle with a ...

All of us want that perfect body with our workout routines, be it at our home or while hitting the gym. However what we often miss is doing those workout routines correctly. Just a few centimeters ...

Trainers often joke about the difference between “show” muscles and “go” muscles—in other words, muscles that look pretty versus muscles that can actually pull their weight when it counts. Whenever ...

MRI scans of more than 61,000 bottoms showed the gluteus maximus muscle in men who were closer to developing the disease shrank by as much as a quarter, giving it a hollowed profile. In women at risk, ...

Stuff day-old croissants with ham and Gruyère, and bake into savory custard for a brunch casserole with croque monsieur vibes. Andee Gosnell is a San Francisco born, Birmingham-based food photographer ...

The gluteus maximus is the largest muscle in the body. It’s also the most powerful, allowing us to stand up, run, jump, climb the stairs and even drop it low on the dance floor. Along with the gluteus ...

A great glaze will transform your whole ham into a glossy, flavor-packed centerpiece. Jodie Kautzmann is an editor, baker, and confectioner with more than 15 years of experience in content creation, ...

Hams have been a holiday meal centerpiece for generations, whether for Easter, Thanksgiving, Christmas, or another special occasion. For many families, a spiral-sliced ham became the only choice after ...