On long, dark nights, the kitchen beckons. Well-intentioned salads are cast aside in favour of plates piled high with roasts and puddings. January’s dank mornings and chilly rain lead to abandoned gym ...

A woman’s painful reaction to a trendy jelly snack reveals how certain high-fiber treats can expand in the body.

Heart health supplements are dietary products designed to support cardiovascular function through essential nutrients like omega-3 fatty acids, CoQ10, magnesium, fiber, vitamin K2, taurine, TMG, ...

In both the U.S. and Canadian markets, dietary supplements fall under established regulatory frameworks. Products must comply ...

Which copper supplement is best? More than a beautiful material for high-end cookware, copper is a mineral that the body requires to perform a variety of functions. Importantly, it works in concert ...

Which turmeric supplement is best? Turmeric is both a plant native to Asia and Central America and the spice that’s derived from said plant. It’s used to flavor foods, as a dye and in supplement form, ...

It’s a tough pill to swallow. There are countless supplements and pantry staples out there that swear to help people slim down, from apple cider vinegar shots to “nature’s Ozempic”. But one popular ...

Kirstyn Hill has worked as a clinical pediatric and women’s health pharmacist since 2020. She was driven to work with a patient population that is not often able to easily speak up for themselves and ...

I specialize in treating people who are immunocompromised from leukemia or other cancers affecting the cells of the bone marrow. Recently, I was reviewing the medications one of my patients was taking ...

A salmonella outbreak linked to superfood supplements has grown, according to an update published by the Food and Drug Administration (FDA). Twenty more people became sick in the associated outbreak ...

What is NAD+? Here’s how it works in your body, why it matters, and if supplementation is worth the hype. Some studies suggest that many of the biological changes associated with aging don’t suddenly ...

Genetics play a role, of course, but not as much as you think. “Genetics are the dictionary, but behavior writes our story,” says board-certified physician and founder of LifeSpan Medicine Chris Renna ...