There's nothing like the phrase "low-carb" to suck the joy out of something—especially when we're talking about America's two favorite food past times. But low-carb burgers and hot dogs don't always ...

Everyone needs to eat carbohydrates, but that doesn’t mean fueling up with cookies, candy, and chips. Learn about the best foods for carbs — and the ones to skip. Carbohydrates are an essential part ...

Brierley Horton is a registered dietician, content creator and strategist, co-host of The Happy Eating Podcast, and mental health advocate. She has held senior editorial positions at publications like ...

Cynthia Sass is a nutritionist and registered dietitian with master's degrees in both nutrition science and public health. Frequently seen on national TV, she's Health's contributing nutrition editor ...

Carbohydrates are essential for providing energy for daily activities. Our calculator offers recommendations for a moderate-carbohydrate diet to support fat loss and muscle gain. Discover the optimal ...