There's nothing like the phrase "low-carb" to suck the joy out of something—especially when we're talking about America's two favorite food past times. But low-carb burgers and hot dogs don't always ...

Everyone needs to eat carbohydrates, but that doesn’t mean fueling up with cookies, candy, and chips. Learn about the best foods for carbs — and the ones to skip. Carbohydrates are an essential part ...

Jonathan Purtell, MS, RDN, CDN, is a registered dietitian at Lenox Hill Hospital. His primary interests include surgical and neurosurgical intensive care, orthopedic, obese/post-bariatric, and ...

Cynthia Sass is a nutritionist and registered dietitian with master's degrees in both nutrition science and public health. Frequently seen on national TV, she's Health's contributing nutrition editor ...

A low carb weeknight dinner recipe packed with nutrients. With 13 grams of fiber, this vegetarian dinner recipe is a keeper. The perfect keto cookie for almond and cinnamon lovers. If you're on a ...

Carbohydrates are essential for providing energy for daily activities. Our calculator offers recommendations for a moderate-carbohydrate diet to support fat loss and muscle gain. Discover the optimal ...

Low-carb diets are popular for goals like weight loss and blood sugar control, but they may not work for everyone long-term. Choosing a balanced, nutrient-dense eating pattern that fits your lifestyle ...

Avocados are keto-friendly because they are low in carbs and high in healthy fats. Watermelon is low in carbohydrates and provides hydration and essential vitamins like vitamin C. Peaches are low-carb ...