Work your heart and muscles, and strengthen bones with these six exercises designed to keep you strong and healthy—and have fun doing it.

When 13-year-old Keira Reaney was asked what image she’d like printed on her customized ankle and foot orthotics, she chose a ...

The Eastern York School District is changing physical education (PE) as we know it. Its schools have added skateboarding to ...

Boosting Cognitive Skills in Children Smart devices such as smartphones, televisions, and video games can have a profound ...

Whether you’re dealing with unexpected snow days or just want to spend a low-key day at home, these activities are lifesavers ...

Doha: The Qatar Olympic Committee (QOC) successfully held the second edition of its annual Half Marathon 2026 today at Lusail Boulevard, coinciding ...

“Collaboration with physical therapists and students is critical, because their domain expertise helps to ensure the ...

But it’s smiles and chatter all around as a group of people in running gear put on headlamps and get to work in a community garden located on a derelict parking lot rooftop. The volunteers warmed up ...

Local and regional partners work together to boost girls’ confidence and well-being through the BIO Girls organization. With expanded financial support, the 2026 summer program may cost families $0.

The Fitness First activations will give participants the chance to win 300,000 Qantas Points and a Fitness First gym ...

For this week's tip we encourage everyone to walk, run, play for a strong heart. Children who establish regular exercise habits now are building the foundation for lifelong heart health and reducing ...