One exercise platform that’s all about functional fitness is Pvolve. Jennifer Aniston is an ambassador and investor in the ...

If losing fat and building muscle simultaneously is your goal, our new Build and Burn four-week training plan for Women’s ...

Grab some light dumbbells and try this trainer's 30-minute Pilates workout to strengthen your core and build real strength.

Al Roker is starting the year strong with strength-training workouts, walks and lots of words of encouragement.

In part two of a four-part programme, The Telegraph’s new fitness columnist tackles your arms, chest and back with a ...

Turning a playground game into a fun workout, skipping is a great way to get your heart pumping without leaving the house.

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

This follow-along workout clocks in at 20 minutes, making it a convenient go-to when you want something quick, effective, and ...

Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the ...

In this 5-minute video, we'll guide you through a revitalizing full-body stretching routine that will leave you feeling refreshed and more flexible than ever. Whether you're a beginner or a seasoned ...

Mizzou has reached the end of its buy-game slate with an 82-60 win over Bethune-Cookman on Sunday afternoon at Mizzou Arena. The Tigers now face a challenging stretch of games, beginning with Braggin’ ...

We all know it’s good to exercise for overall health benefits, stronger bones and longevity but it’s also OK to admit that you want to exercise to get muscular arms. And let’s not forget that better ...