Al Roker is starting the year strong with strength-training workouts, walks and lots of words of encouragement.

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

Prepare your body with these dynamic stretches designed to improve mobility and reduce injury risk before any workout.

Place one foot on a bench behind you, keep your front foot flat, and lower your back knee toward the floor while keeping your chest upright. Hold a dumbbell in each hand, feet shoulder-width apart, ...

Grab some light dumbbells and try this trainer's 30-minute Pilates workout to strengthen your core and build real strength.

The session begins with a mobility-focused warmup. In under five minutes, Mack leads you through 90-90 hip switches, world’s ...

Are you often finding yourself skipping the gym because you are short on time? Or even when you make it to your workout session, your training isn't truly full-body? If this sounds familiar, Tamannah ...

Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the ...

Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness ...

This follow-along workout clocks in at 20 minutes, making it a convenient go-to when you want something quick, effective, and ...

This eight-minute workout is quick, effective, and designed to build lean muscle, boost strength, and set you up for a ...

Try these 5 morning standing moves after 40 to wake up your core, boost calorie burn, and support a flatter midsection.