Al Roker is starting the year strong with strength-training workouts, walks and lots of words of encouragement.

Grab some light dumbbells and try this trainer's 30-minute Pilates workout to strengthen your core and build real strength.

Short, gentle yoga sequences are becoming the new secret tool for recovery — and this one works fast when your muscles feel ...

Kickstart your year with these 8 powerful fitness hacks for New Year’s Day that boost energy, burn fat, improve motivation ...

Your Day – Get ready to feel the excitement, Aries! Today is like a rollercoaster, full of unexpected twists. While some ...

None of that is new to the G-Vest, though. What Omorpho did add is its “snap lock” system, which allows you to snap three ...