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On top of that, I get at least 10,000 steps a day and add 10-minute cardio sessions a few times a week to burn out the muscles I just trained—for example, rowing after arm workouts or incline running ...

Regular aerobic exercise and targeted resistance training exercises can help reduce abdominal fat, especially when paired ...

Maintaining a consistent fitness routine at home doesn't need any expensive equipment or a full gym setup. You just need the ...

After years as a self-professed Cardio Queen, actor Jennifer Aniston has relinquished the title to focus, instead, on an ...

The duo, who also own the locations in Smoky Hollow and in Holly Springs, are opening the new studio in North Hills.

This isn’t Lil Jon from the early 2000s. That Jon had you “Snap Yo Fingers,” “Get Low,” then toast it with “Shots” before ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Actress Jennifer Aniston, 56, has one of Hollywood’s most sought-after physiques. Now, the trainer behind her toned muscles ...

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...

Visceral fat is the most dangerous belly fat, linked to various diseases, but manageable through sustainable daily habits ...