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Verywell Health on MSN
What happens to your hydration when you drink zero sugar Sprite
Medically reviewed by Jamie Johnson, RDN Key Takeaways There’s little evidence that Sprite Zero meaningfully improves ...
Gatorade can help you replace electrolytes and provide energy during exercise lasting over an hour. Regular Gatorade contains sugar, which can worsen diarrhea after illness. A 28-ounce Gatorade bottle ...
Coconut water, milk, fruit juices, and smoothies are high in electrolytes. Drinks with electrolytes may help you rehydrate after intense exercise, vomiting, or diarrhea. You can also make your own ...
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