Discover the top 11 electrolyte powders of 2026, taste-tested and expert-approved. From LMNT to Liquid IV, these are the best ...

Choosing between banana water and sports drinks depends on your hydration needs, flavor preferences, and workout intensity and duration.

Electrolyte drinks can be helpful in some situations, such as rehydration after heavy exercise or during illness, but most people don't need to drink them every day, and excessive consumption can ...

Potassium plays a crucial role in our diet. We spoke to experts about the best ways to get more of it.

Banana water is a hydration drink made from high-nutrient banana varieties and water. It's rich in potassium and magnesium but lacks sodium, which limits its usefulness as a true sports drink. It can ...

Coconut water, milk, fruit juices, and smoothies are high in electrolytes. Drinks with electrolytes may help you rehydrate after intense exercise, vomiting, or diarrhea. You can also make your own ...

A sports nutritionist for NBA champs explains why athletes stop drinking water after 4 p.m. to optimize hydration and perform ...

Everyday Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you can trust us. Everyday Health independently vets all recommended ...

Rebecca Jaspan is a registered dietitian specializing in anorexia, binge eating disorder, and bulimia, as well as disordered eating and orthorexia. Electrolyte powders are made up of sodium, potassium ...

Nurse has three goals in two games since returning from injury. It's become clear that for the Vancouver Goldeneyes, Sarah Nurse may have been the missing ingredient in their chemistry.

Dehydration happens when you lose more fluids than you take in. In older adults, it can raise the risk of constipation, electrolyte imbalances, kidney problems, and falls. Older adults are more prone ...

VANCOUVER - Sarah Nurse realized early in the Professional Women’s Hockey League season that she wouldn’t be able to show on the ice why she deserves to be part of Canada’s Olympic team. The ...