Our fitness expert clocked up his indoor miles to put the best exercise bikes, including simple spin machines and gym-quality models, to the test ...

Two-time Olympic medallist PV Sindhu continued her encouraging return to top-level badminton, advancing to the semifinals of ...

Research cited by health experts also suggests that increasing daily steps by 1,000 is associated with a 15 percent reduction ...

Explore HerZindagi’s January 2026 feature, “Every Woman is a Cover Lady,” celebrating inspiring stories of self-love, courage ...

The health and wellness industry has been digitized. And that not only includes how consumers take care of themselves, but ...

A credit card can feel like a key, but for many people, it’s a key that doesn’t fit the lock. When credit is bad, fair, or ...

The idea that fitness should slow down in your fifties is tempting – but it is also one of the biggest myths of the decade. Muscle and strength are just as important in your fifties as they are in ...

On top of that, I get at least 10,000 steps a day and add 10-minute cardio sessions a few times a week to burn out the muscles I just trained—for example, rowing after arm workouts or incline running ...

‘You walk fast for three minutes – fast enough that it’s difficult to talk in full sentences. Then you slow down to a ...

Quitter’s Day, marked on Friday, January 9, 2026, is the unofficial moment most New Year’s resolutions begin to fall apart. Experts say the challenge isn’t lack of willpower, but unrealistic planning ...

CES is almost over, and with that, we've handed out a ton of awards for tech products that blew us away at this year's event.

Leading AI device ecosystem company HONOR today announced the launch of the HONOR Magic8 Pro in the United Kingdom. Created for use in professional photography, the all-new AI 200MP SuperNight Camera ...