Most of us slip into hibernation for the winter months, but by the time spring and summer come around, it feels like we have to do an intense overhaul to feel our best.But by putting in the time and ...

IronRank launches a new way to measure strength—by ranking performance, not logging workouts. IronRank isn’t another ...

The full article, titled How Group Fitness Builds Accountability, features Fitness Expert Allie Grantz of Easton and explores the benefits of group fitness, the importance of group fitness ...

Hrithik Roshan celebrates his 52nd birthday, crediting his disciplined diet by Shubham Vishwakarma, mindful indulgence, and ...

Deputy Defence Minister Bantu Holomisa shrugged off criticism of South Africa hosting naval exercises with BRICS countries, ...

As January progresses, Norfolk gyms report rising attendance, not just from resolutions but from those seeking stress relief ...

Elsewhere, Amazon has slashed the price of the Samsung Galaxy Watch FE by 15%, now £175 down from £199. The Watch is designed ...

My most popular article from last year was about how to learn to love self-discipline, and routines raise the same basic ...

There is no one best time to work out, just the time that works best for you. Consistent exercise is key, no matter what time ...

All powered by a smart dial offering five to 100 pounds of resistance, the amp system allows you to adjust weight in one-pound increments. That means you can hone in on the precise modification your ...

Regular aerobic exercise and targeted resistance training exercises can help reduce abdominal fat, especially when paired ...

Jessa Duggar shares postpartum weight loss tips that helped her lose 15 pounds. The mom of six reveals her fitness routine ...