Are you getting enough fiber? Many people in the United States only get half of the recommended amount. The Academy of Nutrition and Dietetics recommends 14 grams (g) of fiber per 1,000 calories you ...

Psyllium husk and chia seeds both offer fiber and digestive health benefits, but in different ways. See how they compare in nutrients, digestion, and overall use.

Should people seek to fill that gap with fiber supplements? Here’s what experts say you should know about supplementing this essential nutrient. What is fiber, anyway? Fiber is ...

Add Yahoo as a preferred source to see more of our stories on Google. Svetlana-Cherruty/Getty Images In the realm of gut health, fiber is full of main character energy. You’d be hard-pressed to find a ...

If there were one nutrient we could all benefit from eating more of, it’s likely fiber—there are some obvious signs when you need more of it. Still, it can be tricky to get enough from your diet, ...

Psyllium (pronounced sill-E-um) husk is a fiber supplement that’s best known for constipation relief. "But it may also have benefits for metabolism and digestive health," says Vanessa King, RDN, a ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Eating more fiber is a smart choice for reasons beyond your digestive health. In fact, you might be ...

The best time to take fiber supplements depends on your reason for taking them and how your body responds. Learn more here.

Zeroing in on your cholesterol, the IFIC says fiber, the nondigestible form of carbs found in fruits, veggies and legumes, works to reduce your cholesterol by diminishing the reabsorption of the bile ...