If the focus on heavy doesn't suit you, try this approach instead.

For women who exercise regularly, syncing workouts with the menstrual cycle is gaining attention as a smarter way to train. Health experts suggest that the follicular phase, which is the first half of ...

Mandira Bedi shares her fitness mantra at 53, revealing she's lifting heavier than in her 30s. Discover her strength training ...

Strength training for women is gaining popularity. Far beyond sculpting muscles, resistance work boosts longevity, heart ...

Here’s how to do each.

"I developed so much discipline that translated into every other aspect of my life." ...

Magnus trades climbing shoes for lifting platforms as he attempts to push maximum weight alongside Eddie Hall The session ...

Women's physiology differs, and accordingly, muscle mass also varies with their reproductive health. Kushal elaborated, "As women age, especially after their thirties, muscle mass naturally declines.

Strength training is increasingly popular among women, and for good reason; research shows it can have benefits for heart ...

Are you not seeing results at the gym? Find out what you may be doing wrong that is failing to target your upper arms.