Here's my coaching hot take.

A simple 30-second fitness test is gaining attention among health and fitness experts in the United States for measuring ...

As I get older, I just want to be strong. You can save your cardio classes. I don’t want breathlessness or flailing. No ...

While they may seem wrong, these gym habits can help you to build muscle, power and confidence ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these expert-recommended movements.

My name is Cori Ritchey, and I am an exercise physiology nerd turned fitness journalist, and the fitness editor at Women’s Health. When I’m not writing, editing, and researching fitness, I’m teaching ...

POV: You have 3 sets of 8 to 10 goblet squat reps. You’re feeling good today, so you pick up a weight heavier than your normal. You only manage to crank out 6 reps, falling short of the goal of 8 – ...

A Brazilian bodybuilder dubbed the real-life Popeye tragically died this week, despite only being 55. The family of Arlindo de Souza believe he died from multiple organ failure and the social media ...

View post: I'm a Strength Coach—This is the One Piece of Workout Equipment I Wish All Men Over 50 Owned I'm a Strength Coach—This is the One Piece of Workout Equipment I Wish All Men Over 50 Owned ...

A champion bodybuilder collapsed and died from a heart attack in the middle of a workout, according to local reports. Juan Sebastian Anzola Quintero fell to the ground while working out at a Smart Fit ...

Elite athletes often push through pain to achieve victory. But, everyday exercisers need to distinguish between soreness ...

This story is from Manual, GQ’s flagship newsletter offering useful advice on style, health, and more, four days a week. Sign up here to get it in your inbox. Despite what many workout equipment ...